Feeling sluggish, tired, and sleepy? Just don’t have any energy to do what you need to do? Skip the extra cups of java and hours of sleeping in, and head to the gym.
According to Robert Gotlin, DO, a specialist in sports medicine, the benefits of exercise for your energy level are twofold: Exercise boosts your body’s fitness and also your mood, both of which contribute to your overall health and well-being.
𝗗𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗔𝗽𝗽𝗲𝘁𝗼𝗻 𝗪𝗲𝗶𝗴𝗵𝘁 𝗚𝗮𝗶𝗻
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